The practical self-improvement tips below can help you create great changes in your life and become a better person.
10. Start it Right
It is easy to have a good day if you start it with a good mood. Get up early and eat a healthy and energizing breakfast.
9. Schedule your Tasks
Writing down a list of things that you need to accomplish within the day can help you complete your daily tasks efficiently. Without a list, you are likely to forget a few things that you need to do, which may result to dissatisfaction.
8. Take a Break
If you spend too much time inside your office, you must take a break. This doesn’t mean that you have to go out. It simply means that you have to do something fun for a few minutes to refresh your mind from your stressful routines. Walk around the office and try to catch up with some colleagues.
7. Be Generous
Remember the golden rule, “Do unto others what you want others to do to you.” Generosity is not all about giving money. You can also give your time, affection and care. When you are generous, people will remember you for your kindness and they certainly won’t hesitate to help if you are in need because they know that you will do as much for them.
6. Be Ready to Accept
When bad things happen, you want to fix them, but there are times when the damage is irreparable and there’s nothing you can do. When this happens, you can fall into depression and sadness. However, accepting such situations will allow you to find ways to cope faster and gain self-improvement.
5. Learn Other Language
Learning another language will open more doors of opportunities ahead. If you love to travel to other cities and countries, your knowledge on the new language can always come in handy.
4. Break the Chain
Most people fall into the habit of doing the same thing every day because it feels more comfortable and secure. However, you also need to learn how to let go of some overused patterns in your life such as eating the same meal at work or traveling the same route. This will be the key to improving yourself.
3. Face your Fears
Every day, try to do something that you don’t feel like doing. Doing something that scares you can enhance your confidence in life.
2. Goals are Good but Live Now
It’s normal for most people to write down their goals and work hard towards it. If you make goals and finally reach them, you are often left with an empty feeling, realizing that it’s not what you imagined it to be. You don’t have to completely let go of creating future goals. It’s good to have something to work for in the far future, but you must not forget that you have to live your life today.
1. Beat Procrastination
When you procrastinate, it’s like loaning a time. You have to pay for it someday and usually, you are required to do it at the most inconvenient time. Beating procrastination, therefore, is a part of self-improvement that can help you become more organized in your life.
Optimism or positive thinking is becoming a rare commodity today as people are bombarded with negative environment.
In this kind of world in which we’re living nowadays, it’s only natural for us to think of different possibilities. And since the world seems to lean more on the negative side, people are always thinking negatively. Because we are feeding ourselves with negativity, negative things come out from us. And since ‘Misery loves company’, negative thoughts and outlook in our lives attracts more negative things. That’s the reason why bad things happen when we often think of them.
People often think of changing their activities as a part of their self-improvement regimen. However, only a few think of changing the way they think. Unknown to most of us, self-improvement MUST START from the inside out, beginning from how we think. To make things short, we have to start with positive thinking.
There are many things that positive thinking can give us. These are some of the benefits that people can gain just from thinking positive:
Words come to life according to what we think or feel. Therefore, if we think positively, positive words come out of our mouths. When you always positively speak out your desires in life, you will soon achieve them.
Now that we’re speaking positively, it affects our overall outlook of things around us, in the positive way. Positive outlook creates clear disposition.
Whatever words we speak, we always hear them first before others do. This way affects us more and our overall personality. Just try saying ‘I’m the best’ or ‘I’m ugly’ in front of your mirror everyday and see for yourself how this will affect you. Here are 100 Positive Affirmations You Will Ever Need
Positive people create a positive impact in their environment. This brings out the best in them and likewise brings happiness to people around them.
If you think positively, especially inside your workplace, not only will it bring happiness to you and to your co-workers. It will also bring you positive results in everything you do.
Positive results concerning your work, along with your positive personality, will eventually result in a work promotion.
There are many ways to bring self-improvement. However, the fact remains that all people are created unique, making us have different personalities. There’s no guarantee that the self-improvement regimen you’re doing will work in others. And also, no one knows whether their self-improvement regimen will work in your case as well.
Knowing these facts, there are only two ways to enable you to think positively:
Always think of the good side in life and declare good things around you. Thinking of good things will help you think positively. Declaring it helps you become the person that you think about yourself.
Choose Positive-Minded Friends
Surround yourself with positive people. If you’re the type of person who gets influenced easily, at least work and try to be with positive ones. If you can’t find people with positive attitude in your workplace or near you, just be patient and someone will soon come along your way.
After doing these things, make sure to embrace whole-heartedly this self-improvement tip. Positive thinking is just a start. If you want to be a real optimist or a positive thinker, treat this self-improvement regimen as an important part of your daily life and it will help you to be happy.read more
The Law of Attraction refers to your ability to attract success and failure into your life by focusing on it. This principle lets the power of the mind translate into reality those things that we so much desire.
Hence, if you want to achieve success in life, this law can do so much for you. The Law of Attraction can be utilized for your own self-improvement.
Utilizing the Law of Attraction for Self-Improvement
Using this principle can help you achieve your purpose in life. However, you need to deeply understand that this principle always starts in you.
Everything depends in your inner desire to bring changes into your life and your ability to visualize such change.
Visualization as a Tool
If you desire success in terms of a comfortable house to live in, a nice luxury car or a fat bank account, you need to visualize yourself in that situation. Visualizing is an integral tool of this law.
As you bring into focus these things that you want in life, you are deeply motivated to put them into reality. Learn to internalize everything into your thoughts and emotions for a more vivid memorization.
Affirming the Law of Attraction
After internalizing the data, you move on to externalizing them by affirming your views, thoughts and emotions. You can affirm through speaking positive words. Saying these words may sound funny but not when you can convince yourself that you can really do it.
Get Rid of Negative Thoughts
Negative attracts negative and so does positive attracts positive. This is the principle behind the law. To attain positive results, you have to get rid of all negative forces in your life. Negative feelings, thoughts, ideas and acts can attract more negative elements if you let them rule over your life.
Always think positive
Optimism can help bring into reality those things where you focus your attention. When you have a positive attitude, people tend to flock into your path. These people are your channels to success. They will connect you to more opportunities that seem to be impossible when you have a negative outlook.
Practice Makes Perfect
Staying in focus is not as easy as we think. When you are surrounded with negative environment and apprehensions, you find it hard to stay in focus. To counter this, practice this law in your life daily. From the moment you wake up, until the last hour of the day, keep it in your mind.
To do this, attune yourself to its principle. Thinking positive is the core of the Law of Attraction.
When you deal with people, think positively and have a clear mind and disposition. Keep a cheerful attitude at all times. Inner happiness and positive outlooks always go together and can greatly influence others. Here are 6 tips on being happy.
In a business or career, people with these attitudes rise up above the others. They have the ability to steer others toward the direction of positive results. People who are optimistic and cheerful are not easily dismayed and discouraged when something not good arises. Because of their clear-headedness, they always find a way to get out of bad situations.read more
Over the years, people strived to define the word happiness, but before you can understand the true meaning of being genuinely happy, here are a few insights about its unrealistic definitions.
Happiness is Not about Feeling Good All the Time
Skeptical people ask if someone who uses cocaine regularly is really happy. If you define “feeling good” as “being happy”, then he probably is. However, in recent studies, psychologists suggest that a “balanced” mood is better than being in a “high” mood. Moreover, if you ask people about what makes them happy, they rarely answer it’s their mood. They will most likely answer other meaningful things in their life such as their relationships or career.
Some psychological studies propose that trying hard to feel good can actually undermine one’s ability to feel good. That means no amount of “feeling good” will satisfy someone when he always expects something that is not physically possible.
Happiness is Not about Being Wealthy
Living below the minimum wage makes it hard for someone to be happy, but having more money than what you need doesn’t seem to guarantee a happy life. Think about what you will feel if you were promoted and unexpectedly receive five times the amount you normally make. It would probably make you excited for a while, but as the time passes by, your expectations will gradually shift to meet your new lifestyle or budget. You will then feel just as joyful as when you were before the promotion. The same is true for new cars, new gadgets, new house, and many other material things that most people are working so hard for.
Happiness is Not the Final Destination
There is no permanent happy place. You don’t work hard to get to that place and one day “arrive” there. In fact, it takes constant effort to keep happiness in your life. One of the proven techniques that keep people happy is keeping a journal and constantly reminding themselves of the things they are thankful for.
The Truth about Being Happy
According to studies, a happy life is a result of both satisfaction and contentment. If you are satisfied with your way of living (like being grateful for your work) and you are contented with your daily activities, then it will be easy for you to be happy. Both of these are stable in life. However, your mood can fluctuate anytime in the day, and that is usually the reason why you might still feel unhappy even if you’re living a good life.
The good news is you can do something about it. Consider your weight. If you eat as much as you want and be active as much as you like, your body will reach a certain weight. Now, if you start to eat less and exercise more than you normally do, then you will notice great improvements in your body weight. If you stick with that diet or exercise, then you can keep this weight. Nonetheless, you can still go back to your former eating and exercise habits if you want to have the weight that you used to have. That’s how it is with being happy. You have the ability to control your mood and if you try hard, you can fill it with happiness and start living a satisfying life.
One of the largest branches of psychology is personality psychology. Psychologists attempt to comprehend the development of personality and how it can influence a person’s thinking and behavior. This study strives to comprehend the differences and similarities of each individual’s personality.
Many factors contribute to who you are today like genes, upbringing and experiences. Your unique personality is a result of your thought patterns, behaviors, and feelings.
There is no common definition of personality, which everyone can agree to, but it is usually believed as something that develops within a person and consistently remains throughout his life. Through the study of personality, psychologists are able to predict how an individual will respond to specific situations and identify the things they value and prefer.
You can understand the way researchers study the psychology of personality by learning some things about the most influential theories on personality.
Theories of Personality Psychology
There are various theories that explain the different areas of personality. The following are some of the major personality theories proposed by popular psychologists:
1. Trait Theory
The trait theory focuses on the concept that personality comes from different dispositions or traits. Some theories under this category attempted to identify the number of traits and the specific traits play a big role in a person’s major personality.
The following are some examples of trait theories:
- Gordon Allport suggested that the personality of an individual is divided into three trait categories, namely the common trait, central trait, and cardinal trait. In this theory of personality psychology, the common trait is influenced by one’s culture, the central trait is a result of one’s personality, and the cardinal trait is the most dominant trait, which can turn into the identity trait of a person.
- Raymond Cattell suggested 16 primary traits that continually exist. He believed that everyone possess all those traits in varying degrees.
- The three-trait individual trait was proposed by Hans Eysenck, which includes neuroticism, psychoticism and extroversion.
- Myers-Briggs Types also suggested 16 types of personalities and each one possesses four key traits.
2. Psychoanalytic Theories
- The Theory of Psychosexual Development by Freud suggested that children go through a series of development in which the libidinal energy focuses on certain erogenous zones.
- In the Theory of Psychosocial Development, Erik Erikson proposed that in every stage of a person’s personality development, he will face a certain crisis, which is the turning point in that development.
- Karen Horney developed the Theory of Neurotic Needs where she suggested that the neurotic needs of an individual can arise from implementing too much coping strategies for anxiety.
3. Behavioral Theories
The best-known concept in this area of psychology is the classical conditioning where the neutral stimulus is accompanied by natural response. Another concept of behavioral theory is called operant conditioning, which involves the process of strengthening or weakening certain behaviors by reinforcement or punishment.
4. Humanist Theories
In the Hierarchy of Needs, Maslow emphasized in the pyramid importance of self-actualization. The pyramid’s base is composed of an individual’s survival needs, while the top focuses on the needs for self-actualization.
Psychologists who study personalities are also interested in various conflicts that may arise. Some personality disorders can leave a serious damage on a person’s life and overall functioning.
Psychologists can study and measure people’s personality by using a set of tests, inventories and assessments. These tests on personality psychology are used in different kinds of settings such as pre-employment or incarceration.
Surely, happiness comes from the inside. Being pleased means to live from within, giving more importance to personal values as well as loving other people. Happiness is about internal characteristic rather than external qualities. Inclusion is more important than separation. So, happiness is not something you strive for or even go after, but it is a moment-by-moment-decision you are making. It really takes a huge amount of strength to become completely happy on a daily basis.
So, here are 6 quick steps that could help you in completing your happiness goal and be happy
1. Make happiness be an intentional decision.
Happiness is a choice that you make on purpose. You should tell yourself that you are happy every morning. Consider this as daily routine for getting happiness. You can simply choose enjoying for the next twenty four hours, and so on, and so on. So, if nothing else ever improves in your own life, you must be aware of the fact that despite everything, you could be happy. Be committed to happiness, and be happy immediately.
2. Practice self-accepting.
Your uniqueness should be praised on a daily basis. Appreciate your immense wisdom and marvelous talent; use all this in order to render the world as better place for living.
3. Stop searching for happiness!
When you stop bitching about wanting a better paid job, wanting a mansion or anything similar – the happiness comes automatically. So, you should not chase happiness or expect it will appear in future, it is all that you are in the present moment!
4. Invest in the best things that surround you and your close ones.
The relationships you have with your friends and community is the best investment you can make. Always communicate and spend time with them. Volunteering can be an activity that can lighten up mood. The point of all this is that if you try enriching the lives of other people – you will certainly enrich your own. So, strong commitments to other people will increase your own well- being. Searching for happiness will just make you to miss the happiness which is usually right under your nose. Expand your love to others immediately and see how good it feels.
5. Drop grievances and resentments.
Forgiveness is actually refusing to be a victim. You produce suffering, stress, and misery by your natural necessity of feeling good.. Happiness lives in a heart full of love and a healed past. Decide to see things “with different eyes”. Don’t worry about forgiving – rather choose to be a forgiving person.
Forgiveness, what does it really mean?
6. Learn enjoying your life.
According to Professor at the University of California, Lee Berk claims:
Take your time and enjoy in doing the things that make you feel good. Always be spontaneous, cheer up and laugh a lot. Release yourself from technology and keep your electronics at home.read more